Rooted & Rising
Why You Don't Trust Your Body (Yet)
By: Lottie Medvit Published on: 29/11/2025This post explores why so many of us struggle to trust our bodies—and how chronic busyness, productivity pressure, and ignored emotions disconnect us from ourselves. You’ll learn why slowing down, reconnecting with your breath, and practicing simple nervous system support can rebuild that trust from the inside out.
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Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.